Exercise Heart Rate Monitors » Polar Watch

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polar_f11 — Mon, 22 Feb 2010 07:30:50 +0000

I really like this polar watch…the only problems that I have had with it is that sometimes it doesn’t keep up with my heartrate. Well, I should say once in a while. Always in the middle of a workout. Usually if I move it around several times it will start to find the correct heart rate. Overall, I am happy with the purchase.

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polar_f11 — Sat, 20 Feb 2010 15:58:20 +0000

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polar_f11 — Wed, 27 Jan 2010 07:32:01 +0000

To gain confidence in the data from the Polar Activity Watch, I compared total active steps, time in different activity levels, and kcal expended with similar data for 4 different cadences on a Precor EFX524i elliptical exercise machine.

Data was recorded from the Precor at average cadences of 120, 130, 140, and 150 strides per minute, exercising for 30 minutes at each level (different days for each level) while wearing the Polar watch. All elliptical exercise was at the same resistance and incline setting. The Polar watch divides the activity zone data into 5 levels (slow walk, walk, brisk walk, run, and fast run). At an average of 120 strides per minute, the watch credited 6 minutes in the slow walk and 24 minutes in the walk range. For 130 strides per minutes, the activity levels from the watch were up to 11 minutes at the walk level and 18 minutes at the brisk walk level. At 140 strides per minute, all 30 minutes were recorded as a fast walk. At 150 strides per minute, 24 minutes total were recorded as a run. The progression suggests that the activity levels recorded by the watch do accurately reflect the increasing level of activity on the elliptical.

I next compared the total steps recorded by the Polar Activity Watch (which is an estimated number based on the accelerometer measurements) to the total strides on the elliptical (which should be an actual count). The tabulation combined data from the four 30 minute periods of exercise at the 4 difference cadences. The total strides for the Precor was 16,145 and the Polar total was 16,382. That is only a 1% difference!

The difference was greater for the kcal count: 950 and 1054 for the Polar and the elliptical respectively, resulting in a 10% difference. Neither the Polar Activity Watch nor the Precor elliptical data is a true measurement of kcal expended. They give an approximation to be compared with future activity. Still, the numbers for the two instruments are close.

Differences were greater for some measures and less for others when the same comparisons were applied to each of the 30 minute intervals separately rather than combining data from the 4 intervals (same principal as with batting averages, the season average tells more about the player than does knowing only the number of hits in a single game). A single 30 minute (or shorter) interval could be misleading as could looking at data for only a single cadence.

It would be incorrect to assume that other Polar Activity Watch users will have the same results (although most results will probably be similar). Parts of the data are based on height, weight, age and gender which are entered into the Polar Activity Watch. Because of manufacturing tolerances, each watch manufactured will give slightly different readings. Each user of the watch can do calculations similar to what was done here in order to appreciate how their watch compares with their favorite elliptical or treadmill. Just remember this data is with a natural arm swing (not holding on to safety railing and not using the upper body exercise poles that come with some elliptical machines). Perhaps someone else can report on using an elliptical with the upper body exercise poles or the results with a treadmill.

The Polar Activity Watch lends objectivity to daily activity and exercise measurements. It did accurately reflect the time spent on an elliptical exerciser. Recording of daily or weekly data totals should help with setting activity goals and weight management planning.

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polar_f11 — Mon, 11 Jan 2010 15:25:35 +0000

I lost 60 lbs and have kept it off for 2 years using this F11 Heart rate monitor. The built in trainer is very motivating to me. It lets you know when you need to pick up the pace, and also lets you know when you can back it off a bit and “stride it out.” I love the fact that when you get tired and want to quit you look down at the watch and it looks back at you and says come on man, 6 more min. or 85 more calories. You can do it.
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polar_f11 — Sun, 03 Jan 2010 13:41:48 +0000

To my surprise, you cannot change the batteries on this watch yourself.

The batteries will die after about 6 months to a year and you have to send it back to the factory (which means being without a watch for several weeks AND paying 30-50$ for battery replacement).

During battery replacement the factory damaged my watch.

At first it was just a crack in the lense of the watch… annoying but not worth the trouble of taking it back and using the 90 day guarantee.

Then a few days after 90 days, the “start” button fell off, the damage to the casing became apparent, and the glass lense completely split in two.

I am very annoyed with Polar but have not found another solution sooo…

I’m going to buy another one!

My recommendation: be extremely VIGILANT when you get your watch back from replacing the battery and take it right back to the store if you see any damage to the casing or the glass.

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polar_f11 — Fri, 01 Jan 2010 12:45:52 +0000

I’ve been using this HR monitor for a couple of weeks now and am very happy with it. When I first got it, I found the instructions for setting it up a bit confusing. The set-up is non-intuitive, but since there’s only a single button on the monitor, there’s probably not a lot that can be done to simplify the process. Anyhow, after about 15 minutes, I was able to figure out what I needed to do in order to get it to work.

Several reviewers complained about the chest strap. I don’t find it to be a bother and in fact, after a while, I don’t even notice it’s there. I don’t cinch it down very tight and it works just fine. The monitor seems to be rock solid. I really like the large readout since I don’t wear my glasses while exercising. Even without my glasses, the numbers are clear (to me). I also keep the beeping option ON so that the monitor beeps when I’m above or below my target heart rate. The beep is soft enough to be background noise, but loud enough to let me know that I am not within my targeted range.

When first beginning an exercise session, the monitor will read zero for a short while, until it has collected enough data to accurately show your heart rate. After a minute or so, the numbers don’t jump around, except as one might anticipate with changing exercise levels.

This monitor tells the time, length of exercise session, average HR for the most recent session, and your current heart rate. Not a lot of other bells and whistles, which is exactly what I was looking for.

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polar_f11 — Wed, 23 Dec 2009 07:32:57 +0000

Purchased this Polar watch from Heart Monitors USA for my wife. As soon as she saw felt it would be too complicated and sent it back without ever opening the box. When I got my credit from these guys is was $28 short of what I paid. They said this was for the shipping cost and would not be included in the refund. I was out the $28 (plus the 8 bucks I had to shell out to send it back.)So beware of these clowns taking your money if you decide you want to return the product.

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polar_f11 — Thu, 26 Nov 2009 13:04:56 +0000

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polar_f11 — Sun, 22 Nov 2009 14:14:00 +0000

To my surprise, you cannot change the batteries on this watch yourself.

The batteries will die after about 6 months to a year and you have to send it back to the factory (which means being without a watch for several weeks AND paying 30-50$ for battery replacement).

During battery replacement the factory damaged my watch.

At first it was just a crack in the lense of the watch… annoying but not worth the trouble of taking it back and using the 90 day guarantee.

Then a few days after 90 days, the “start” button fell off, the damage to the casing became apparent, and the glass lense completely split in two.

I am very annoyed with Polar but have not found another solution sooo…

I’m going to buy another one!

My recommendation: be extremely VIGILANT when you get your watch back from replacing the battery and take it right back to the store if you see any damage to the casing or the glass.

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